Heyy butterflies,
So lately I have been busy with school, driving to school, and doing homework. Also on the 1st of January I started a new lifestyle of eating better, and have lost 9 pounds so far. I want to lose some weight since I have about 103 pounds to lose to get down to my goal weight which is 130 pounds. I am excited for this new lifestyle and ready to get back to being healthier. Down below I have posted what I have been doing and if you are wanting more information please send a message by filling out the form below. Please remember I am not doctor and this is just what I am doing please get a hold of you're doctor before starting a new diet.
Okay so here is what I have been doing:
1. No junk food (yes I know, I am taking away the good stuff) this includes, chips (the baked or pretzels are okay as long as you do not over do it), cookies, cupcakes, cake, donuts anything else that is considered junk food.
2. No pop what so ever! Pop is just bad period. What I drink is green tea, and water.
3. Drink a cup of green tea after every meal. Now this is where I goof up because I do not have time in the mornings to drink the tea, so I usually drink it at night after supper.
4. Eat healthier meals and have 3 meals and maybe 1 or 2 snacks a day. My calories are supposed to be around 1,200-1,500.
5. Make sure you eat every 3 hours for example (fake schedule)
8:00 a.m.: Breakfast
11:00 a.m. Lunch
2:00 p.m. Snack
5:00 p.m. Dinner/Supper (whatever you call your evening meal)
So lately I have been busy with school, driving to school, and doing homework. Also on the 1st of January I started a new lifestyle of eating better, and have lost 9 pounds so far. I want to lose some weight since I have about 103 pounds to lose to get down to my goal weight which is 130 pounds. I am excited for this new lifestyle and ready to get back to being healthier. Down below I have posted what I have been doing and if you are wanting more information please send a message by filling out the form below. Please remember I am not doctor and this is just what I am doing please get a hold of you're doctor before starting a new diet.
Okay so here is what I have been doing:
1. No junk food (yes I know, I am taking away the good stuff) this includes, chips (the baked or pretzels are okay as long as you do not over do it), cookies, cupcakes, cake, donuts anything else that is considered junk food.
2. No pop what so ever! Pop is just bad period. What I drink is green tea, and water.
3. Drink a cup of green tea after every meal. Now this is where I goof up because I do not have time in the mornings to drink the tea, so I usually drink it at night after supper.
4. Eat healthier meals and have 3 meals and maybe 1 or 2 snacks a day. My calories are supposed to be around 1,200-1,500.
5. Make sure you eat every 3 hours for example (fake schedule)
8:00 a.m.: Breakfast
11:00 a.m. Lunch
2:00 p.m. Snack
5:00 p.m. Dinner/Supper (whatever you call your evening meal)